200 hour Quiet Practice Yoga and Breathwork Training

YIN YOGA +

YOGA FOR STRENGTH AND STABILITY,

THE TRUE POWER OF MEDITATION,

AND BREATHWORK WITH GUEST TEACHER ELISABETH FINOCCHIARO

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This education is about your own development into the role of yoga teacher. Who are you on your own, and who are you when meeting others, where they are.

You will learn everything about the yoga postures, breathing, meditation, breathwork and everything else a yoga teacher should know, and you will learn who you are on the yoga mat. Who are you in your own practice. Who are you when you are leading and guiding the entire room through practice.

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You will explore yogic life principals and relation skills through our shared practices, and also through shared meals. And you will practice brining stillness out into the world through visits to art exhibitions. To spend time together with other human beings, and to bring beauty to world are basic human needs, and a part of The Quiet Practice Life Philosophy.

PRACTICAL INFORMATION

The training includes

6 weekend modules where we go into depth on the different topics

Teaching with main teacher Maria Djoenne and with guest teacher Elisabeth Finocchiaro

Teaching in comfortable premises

A printed course manual in a binder

Tea and snacks at all sessions

Final week-long retreat in Morocco

The Quiet Practice sweater or t-shirt

THE WEEKEND MODULES

1.

Welcome and introduction

Yin & Yang

Yoga and life

Savasana

Yin Yoga

Meditation

Social luncheon

2.

Yin Yoga

Meditation

3. Breathwork

with Elisabeth Finocchiaro.

Content:

Guiding the difference between breath awareness

​and conscious breathing.

Conscious connected breathwork as a

tool for transformation.

Trauma-informed facilitation. 

Space holding foundations.

4.-5.

Dynamic Yoga

Meditation

Silent visit to art exhibition

6.

Anatomy

The breath in Yoga

Meditation

Social meal

7.

A week long retreat in Morocco

Integration

Rituals

Breathwork

Yogic lifestyle

The role of yoga teacher

You are practicing teaching and working on finding yourself as a yoga teacher, what is your unique message?

Closing circle

*Between each module you work with the material at home. You will be given a plan to follow for your own practice and eventually also for teaching practice. You will teach asana, relaxation, pranayama, breathwork, meditation and philosophy.

Read more about the training and meet your teachers here

Dates:

14-15 Nov 2026 Module 1 with Maria Djoenne

9-10 Jan 2027 Module 2 with Maria Djoenne

13-14 Mar 2027 Module 3 with Elisabeth Finocchiaro

12-13 Jun 2027 Module 4 with Maria Djoenne

11-12 Sept 2027 Module 5 with Maria Djoenne

15-17 Oct 2027 Module 6 with Maria Djoenne

27 Nov - 4 Dec 2027 Retreat Morocco

Time:

Modules 1-6

from 10-16/17 every day

with a lunch break in the middle of the day.

Location:

Bergen city center

Exact location TBA​

Your investment:

Early Bird price 54 450.-  until June 15th

Full price 59 450.-

Includes the retreat in Morocco

Payment plan:

1. 7500 kr. Deposit to secure your spot

2. 29 950 kr paid October 15th 2026

3. Remaining amount to be paid April 30th 2027

Your investment includes:

• Five full weekends with Maria Djoenne

• One full weekend with guest teacher Elisabeth Finocchiaro

• Course materials

• Course certificate

• Week in Morocco, includes:*

• Practice and workshops lead by Maria

• Daily Breathwork sessions lead by Elisabeth

• Accommodation in a shared double room**

• 3 daily meals in Morocco

• Trip to the markets in Marrakesh

• Henna Ceremony

• Airport transfer at the retreat in Morocco

​*Does not include:

• Flight to Morocco

• Travel insurance

• Other excursions, massages etc. in Morocco

**Rooms can be upgraded to single rooms for an additional fee.

​​​Who is the course suitable for:

• Anyone interested in working with calm yoga as a tool for a stronger and healthier body,

  more joy and quality of life and a better life.

• Anyone interested in embracing the softer, feminine energies in life

• You can participate with or without prior knowledge.

• You must be ready to dedicate yourself.

• You must be ready to show up.

• You must be ready to work hard and discover new truths about life and about your yoga practice.

• You arrive with an open mind.