200 hour
Quiet Practice Yoga and Breathwork Training
with Maria Djoenne and
guest teacher Elisabeth Finocchiaro
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EMBRACING THE FEMININE, SOFTER ENERGIES.
The world needs more peace and quiet. The Quiet Practice is designed for the times we live in. Where too many of us are feeling pressured from the outside, The Quiet Practice is here to create more space, and more peace on the inside.
This education is about your own development into the role of yoga teacher. Who are you on your own, and who are you when meeting others, where they are.
You will learn everything about the yoga postures, breathing, meditation, breathwork and everything else a yoga teacher should know, and you will learn who you are on the yoga mat. Who are you in your own practice. Who are you when you are leading and guiding the entire room through practice.
You will explore yogic life principals and relation skills through our shared practices, and also through shared meals. And you will practice brining stillness out into the world through visits to art exhibitions. To spend time together with other human beings, and to bring beauty to world are basic human needs, and a part of The Quiet Practice Life Philosophy.
YIN YOGA +
YOGA FOR STRENGTH AND STABILITY,
THE TRUE POWER OF MEDITATION, AND BREATHWORK WITH GUEST TEACHER ELISABETH FINOCCHIARO
The main focus lies here. In the TQP Yin Yoga practice and silent meditation.
And then we also need strength and stability,
dynamic yoga is therefore also a large part of the education.
WHAT YOU WILL LEARN
TQP Yin Yoga as a concept
TQP Yin Yoga postures
Yin Yoga philosophy
The energetic work in Yin Yoga
Yin Yoga and health
The meridians
The True Power of Mediation
Silent Meditation
Meditation for Better Physical and Emotional Health
Meditation for More Joy
Mudra Meditation
Meditation for Manifestation
TQP Dynamic Yoga for Strength and Stability
Simple Asanas / Yoga Poses
Adjustments and Alternatives in the Poses
The Energetic Work of Yang Yoga
How to Make the Asanas Accessible to Different Bodies
How to Activate the Poses with Posture and Breath
Breathing
Pranayama / Breathing exercises
Inner peace with calm breathing
The Resting Pose Savasana
Savasana for Better Health
Savasana Saves the Day, Get More Energy
Simplicity of life and increased happiness
The simple practice of Yoga
Trust and Acceptance
A Better Life
The Inner Smile
The Body
The Foot
The Head
The Hands
The Pelvis
The Lines
The Chinese Way
Yin
Yang
Yin and Yang
Balance
The Simplicity in Life
The Freedom in Your Practice
The Discipline of Your Practice
Body-directed Practice
Make your Practice a Ritual
HOW WE WORK
The TQP Yin Yoga with its postures, the energy, meridians, philosophy, how to structure yoga classes, and everything else that goes into it for you to find security in your own practice, and in the role of the yoga teacher, you will learn here. You will learn through theoretical classes and by practicing both yoga yourself and taking on the role of the yoga teacher through actual teaching.
Meditation is an important part of the education. Here lies a great potential that many have the benefit of exploring. In each module we work with meditation in addition to the other topics. You learn different forms of meditation, both silent meditation and meditation where we work with mudra and various manifestations.
You learn the TQP Dynamic Yoga through Learning by doing. This means that here we have less focus on learning the postures theoretically, here you learn by practicing the postures and getting to know them through the body.
The philosophy you learn is inspired by Chinese Daoism and traditional Yoga Philosophy. You will learn useful concepts that will benefit you in your everyday life.
MEET THE TEACHERS
WHAT YOU GET
6 weekend modules where we dive deep into the different topics
Teaching in comfortable premises
A printed course manual in a binder
Tea and snacks at all sessions
Final week-long retreat in Morocco
The Quiet Practice sweater or t-shirt
THE DIFFERENT MODULES + RETREAT
1.
Welcome and introduction
Yin & Yang
Yoga and life
Savasana
Yin Yoga
Meditation
Social luncheon
2.
Yin Yoga
Meditation
3. Breathwork
with Elisabeth Finocchiaro.
Content:
Guiding the difference between breath awareness
and conscious breathing.
Conscious connected breathwork as a
tool for transformation.
Trauma-informed facilitation.
Space holding foundations.
4.-5.
Dynamic Yoga
Meditation
Silent visit to art exhibition
6.
Anatomy
The breath in Yoga
Meditation
Social meal
7.
A week long retreat
Integration
Rituals
Breathwork
Yogic lifestyle
The role of yoga teacher
You are practicing teaching and working on finding yourself as a yoga teacher, what is your unique message?
Closing circle
*Between each module you work with the material at home. You will be given a plan to follow for your own practice and eventually also for teaching practice. You will teach asana, relaxation, pranayama, breathwork, meditation and philosophy.
PRACTICAL INFORMATION
Dates:
14-15 Nov 2026 Module 1 with Maria Djoenne
9-10 Jan 2027 Module 2 with Maria Djoenne
13-14 Mar 2027 Module 3 with Elisabeth Finocchiaro
12-13 Jun 2027 Module 4 with Maria Djoenne
11-12 Sept 2027 Module 5 with Maria Djoenne
15-17 Oct 2027 Module 6 with Maria Djoenne
27 Nov - 4 Dec 2027 Retreat Morocco
Time:
Modules 1-6
from 10-16/17 every day
with a lunch break in the middle of the day.
Location:
Bergen city center
Exact location TBA
Your investment:
Early Bird price 54 450.- until June 15th
Full price 59 450.-
Includes the retreat in Morocco
Your investment includes:
Five full weekends with Maria Djoenne
One full weekend with guest teacher Elisabeth Finocchiaro
Course materials
Course certificate
Week in Morocco, includes:*
Practice and workshops lead by Maria
Daily Breathwork sessions lead by Elisabeth
Accommodation in a shared double room**
3 daily meals in Morocco
Trip to the markets in Marrakesh
Henna Ceremony
Airport transfer at the retreat in Morocco
*Does not include:
Flight to Morocco
Travel insurance
Other excursions, massages etc. in Morocco
**Rooms can be upgraded to single rooms for an additional fee.
Who is the course suitable for:
Anyone interested in working with calm yoga as a tool for a stronger and healthier body, more joy and quality of life and a better life.
You can participate with or without prior knowledge.
You must be ready to dedicate yourself.
You must be ready to show up.
You must be ready to work hard and discover new truths about life and about your yoga practice.
You come with an open mind.
THE QUIET PRACTICE
The practice always starts with relaxation, to reset the body, nervous system, breath and mind.
After relaxation we do simple yoga poses and exercises, with both Yin Yoga and also some light strengthening poses, and simple dynamic exercises.
The most important part of the practice is meditation.
We end with silent meditation. You are guided into silence.
